2-5p Green Smoothies & Superfood Smoothies
Spring and summer are the perfect time to include light, cleansing, yet highly nutritive smoothies in our diets. This class will cover the basics of awesome smoothie-making, including how to incorporate fresh leafy greens and a variety of super foods like goji, maca, and cacao into deliciously satisfying, ridiculously healthy drinks. We’ll discuss the benefits of liquid nutrition in its myriad forms, and we’ll make (and enjoy) several different types of blended drinks, including low-glycemic, tonic herb elixirs made with healthy fats, and detoxifying smoothies made of raw fruits and greens. Suggested donation $15, payable to the instructor at the event. Call People’s to register.