2-5p The Primal Vegetarian- Adapting a Paleo Diet for Vegetarians and Vegans:
Perhaps you’ve heard great things about the Paleo diet but are reluctant to eat meat. This class will discuss ways to benefit from and incorporate Paleo principles into even the strictest vegan diet. To demonstrate, we’ll prepare (and eat!) some simple vegan dishes (including dessert!), substituting Paleo-friendly whole foods for potentially inflammatory grains, legumes, and processed modern foodstuffs. You can enjoy ultimate well-being from eating a tasty ancestral diet without compromising your principles or preferences! Call Peoples to register.