2-5p Yogi Food
Conscious eating is a crucial element in any dedicated yoga pracitce. Traditionally, a yogic diet is comprised of light, vegetarian, and "Sattvic" foods which nourish the body to support a physical asana practice, while calming the mind to aid in meditation. This class will discuss modern approaches to the traditional diet, favoring vegan and gluten-free adaptations over wheat and dairy, and incorporating cutting-edge nutritional knowledge with ancient Ayurvedic wisdom. We will also talk about "The Yoga of Eating" and how to let the body's intuition and innate wisdom guide our food choices. We will prepare some modern versions of traditional Sattvic yogic foods including kichari and chapati, to be enjoyed during and after the class. Suggested donation$15, payable to the instructor at the event. Call People's to register.