Learn ways to boost your capacity to keep up with life demands while keeping yourself calm, collected and comfortable. This class will teach movement and awareness practices from Rolfing® Structural Integration, Yoga, Ki-Aikido, Body-Mind Centering, The Feldenkrais Method of Somatic Education, and other movement self-care disciplines.  Practices can be done on their own, or enhance existing practices like yoga, meditation, martial arts and dance.

Good for anyone looking to increase resilience to stress, recover from trauma, injury, chronic pain or condition. Useful to health professionals to help their clients as well.

The class is $15-$35 sliding scale, registration required. The class is limited to 14 participants, so be sure to register to reserve your spot. Karin Wagner is a Certified Advanced Rolfer with a practice nearby, at SE 18th and Clinton. For more information, visit www.portlandrolfer.com.