Mindfulness and Your Nervous System

Learn how your brain is wired to respond to danger, and how overwhelming experiences can cause us to get stuck in danger-response mode. This class will include some experiential activities to help you feel how to monitor and consciously affect your own nervous system. 
(Note, this class is not intended to treat severe emotional trauma. I am happy to provide a referral to a trained therapist.) Based on the book Waking the Tiger by Peter Levine. 

Weds February 10, 7-9 PM, People's Co-op community room. 
Cost is $20, paid in advance (via paypal to portlandrolfer@gmail.com, credit card by phone, or check by mail). Questions? Please call Karin Wagner, Certified Rolfer, at 503-230-0087 or visit http://www.portlandrolfer.com

February 10
Make Your Own Shoes
February 11
Member-Owner Yoga