Nutrition and Lifestyle for Optimal Fertility

Diet and lifestyle help prepare the uterus for conception and pregnancy. This class will address a few of the common diagnoses associated with reproduction from a Chinese Medical perspective, and ways to help yourself at home with food choices (what to include, what to avoid), lifestyle habits, and self-massage. These habits are helpful for all mothers, but can be especially helpful for those having difficulty conceiving.  Led by Tiffany Prado.  Suggested donation of $10 with nobody turned away.  Register online or call People’s. 

Tiffany Prado is a local acupuncturist, herbalist, and massage therapist. She had the good fortune to apprentice with a fertility master in San Francisco over 10 years ago. Since then, she has been able to guide many women in their quest to become pregnant and maintain a healthy pregnancy.