Self Care for the Nervous System

Learn ways to boost your capacity to keep up with life demands while keeping yourself calm, collected and comfortable.

This class will teach movement and awareness practices from Body-Mind Centering & The Feldenkrais Method of Somatic Education.  Practices can be done on their own, during some activity, as well as enhance existing practices like yoga, mediation, martial arts and dance. 

Good for anyone looking to increase resilience to stress, recover from trauma, injury, chronic pain or condition. Useful to health professionals to help their clients as well. 

The class is $15-$35 sliding scale, due to the instructor at the time of the class. The class is limited to 12 participants, so be sure to register to reserve your spot. 

Class led by Mary Mizrahi, LMT who is professionally trained in Feldenkrais & Body-Mind Centering as well as maintains a hands-on practice in Osteopathic Manual Therapy & Structural Integration. Learn more at MaryMizrahi.com