7-9p The Ritual of Yoga

Experience yoga as ceremony to honor the Divine within each of our Body Temples. This may be unlike any other yoga class you have experienced. Luz Helena, a traveling Tantra Yoga Teacher now based in Hawaii, spent two years receiving direct transmissions from Yogi Prakash in Nepal. 

Rooted in ancient practices and guided by intuition, this class aims to take us back home to the heart space through simple movements, their union with the breath and subtle-body awareness. Class opens with kirtan singing, then evolves from physical Asana, to more subtle Pranayama and leaves you in a state of deep relaxation through Yoga Nidra. All levels, $15 entry fee.