The Art of Digestion

In Ayurveda it is said that, “A person is as old as their digestive system” and it is true.  70-80% of your immunity comes from your gut.  If you can absorb nutrients and eliminate toxins with ease then the body can often come into balance on its own.  Our job is to support the systems inside of us that make digesting easy for the body.  Discover simple ways to eat, move, and transform whatever is imbalanced in your body, so you can shift the internal chemistry and thrive in a challenging environment.