Fermenting Fall Vegetables - Hands On!

Think fermentation is just for summer time? Think again! In class we'll cover the basics of lactic fermentation - what it is, the health benefits of eating lactic fermented food, and how to get set up for fermenting at home. We'll then focus on ways to incorporate Fall storage crops into your lactic ferments, exploring some traditional ferments with winter squash, turnips, sweet potatoes, and radishes. Students will prepare their own jars of salted, packed vegetables to take home, ready to continue the fermentation process themselves.

Sliding scale donation of $8-12 suggested.

October 16
QiGong Practice
October 17
Member-Owner Yoga