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Self Defense Part 1

The classes will go over physical defense against things like grabs and holds. We will also go over ways to get out from under someone who is on top of you. We'll also learn some basic strikes like punches and kicks. This is a very hands on class where we will be physically grabbing and holding each other to work on the defenses. Beginners welcome.  

Led by Dug Martell of Westside Academy of Kung Fu.

Free and open to all.  Click here or call People’s to register.

Facebook event here. 

Earlier Event: September 27
QiGong Practice
Later Event: September 28
Member-Owner Yoga