This Class Is Cancelled
The MELT Method is a simple self-treatment that reduces chronic pain and helps you stay healthy, youthful, and active. Using 'soft' foam rollers and specialized balls, MELT is a form a self-massage that rehydrates and restore the health and function of the connective tissue, which is directly related to the nervous system.
MELT is easy to learn and offers results the first time you try it. MELT can help you fall asleep more easily and sleep more soundly, have more energy during the day, improve your posture, reduce stress and tension, shed excess body fat, and even reduce the appearance of cellulite. Best of all, your body will feel great long after you MELT! The results that MELT provides were previously available only through ongoing, costly hands-on therapies. Now you can be your own Hands-off Bodyworker.
$10. Open to everyone.