In this class, we will be talking about basics on nutrition, diet, and portion control. We will talk about how today's diets have affected the current generation and how we can make simple changes to correct bad habits. We will also touch on how to budget a healthy lifestyle on a limited budget. Community meal will be provided. Cost of class is $10.
Instructor Jacobsen Valentine is a Portland native and has been in the food industry as a chef for eight years. He is passionate about food and empowering people to take control of their health. Jacobsen's philosophy is that food can change not just health, but can bring people together, make relationships stronger, and show people how much they care for themselves.