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Self Care for the Nervous System

Learn ways to boost your capacity to keep up with life demands while keeping yourself calm, collected and comfortable. This class will teach movement and awareness practices from Structural Integration, Body-Mind Centering & The Feldenkrais Method of Somatic Education.  Practices can be done on their own, during some activity, as well as enhance existing practices like yoga, meditation, martial arts and dance. Good for anyone looking to increase resilience to stress, recover from trauma, injury, chronic pain or condition. Useful to health professionals to help their clients as well. The class is $15-$35 sliding scale, registration required. 

About the Instructors

Karin Wagner is a Certified Advanced Rolfer in Southeast Portland with 14 years of experience.. Her office is a few blocks from People's at 2732 SE 18th, near Clinton. Karin has a blackbelt in Ki Aikido. She loves the process of unlocking the puzzle of each person's healing process. For more information about Karin and about Rolfing, her website is

Mary Mizrahi is professionally trained in Feldenkrais & Body-Mind Centering. She has a hands-on practice in Osteopathic Manual Therapy & Structural Integration, on Belmont above the Tao of Tea. Learn more at

Earlier Event: July 26
People's Year 'Round Farmers' Market
Later Event: July 27
Member-Owner Yoga