Boost your capacity to keep up with life's demands while keeping yourself calm, collected, and comfortable. This class will teach movement and awareness practices from Structural Integration, Yoga, Ki-Aikido, and other somatic practices. These techniques can enhance existing practices like yoga, meditation, martial arts and dance. Good for anyone looking to increase resilience to stress, recover from trauma, injury, or chronic pain.

This class is not intended to treat severe trauma; upon request we can provide a referral to a trained therapist.

$15-$35 sliding scale, pre-registration required: https://self-care-4-nervous-system.eventbrite.com

Facebook event: https://www.facebook.com/events/2398183613530746/