During a TaKeTiNa “rhythm journey” you encounter rhythm directly in your body. Using easy step patterns, gentle claps, and simple vocalizations, participants are led to a state of expanded awareness and inner silence.
Explore how our connection to rhythm can be doorway to inner healing, deep relaxation and vitalization of the nervous system. It is accessible and engaging for any level of ability. No previous rhythm or music experience is necessary. There is a $5 donation requested, payable in cash to the instructor at the time of the class.
Weekly Member-Owner Events
These classes are free for People’s Member-Owners—a benefit of co-owning People’s.
Jacob Stein: Peaceinrhythm@gmail.com
All levels are welcome. Alignment focused flows to ease into Monday morning with focus, and move our bodies in refreshing and challenging ways. We come together to share intentions, breathe, and enjoy a playful practice.
Yoga, 7:30- 9pm
This class offers a meditative vinyasa inspired by elements of Ayurveda, dance, and Hatha yoga practices. We will work with the intention of being mindful and present in our body while exploring fun and expressive forms of movement
Ashley leads an all levels vinyasa class with a strong emphasis on healthy alignment and pranayama (various breathing practices). Modifications offered based on recovery from injury and experience. Open to beginners and seasoned practitioners alike!
Maureen Culligan, firstname.lastname@example.org
Deep, slow-moving yoga with focus on awareness of the breath. Intended to be accessible to all levels.
Lindsay Tallon, email@example.com
We will share sacred space, connect with others, explore the unique qualities of our present experience, and attune our practice to serve us best.
Tai Chi, 12:30-1:30pm
Steve Delugach, (503) 233-5827
Em MaBelle, firstname.lastname@example.org
Em fosters presence and self-awareness in her classes, with emphasis on breath, safe transitions, and modifications or variations to ensure a safe, pleasurable yoga experience for all. Sunday uplift!
Other Weekly/Monthly Events
These are open to everyone, unless otherwise stated.
*No class on 1st Thursdays - Free
Wednesdays, 10-11am - email@example.com
Humans of Color Yoga
Saturdays, 10-11am – firstname.lastname@example.org
Sacred Harp/Shapenote Singing
1st Friday, 7-9pm & 2nd Sunday, 5-7pm
TaKeTiNa: Rhythm for Evolution
First Saturdays, 6-7:30pm - Suggested donation $5 -
People’s Board of Directors Meeting
The Board of Directors are Member-Owners just like you! This is an opportunity for Member-Owners to ask any questions, learn, and engage around the co-op’s present and future standing.
4th Tuesdays, 6-8:30pm - email@example.com
Petite-Sized Clothing Exchange
3rd Friday, 7-8pm - firstname.lastname@example.org
People’s Year ‘Round Farmers’ Market
Every Wednesday, 2-7pm
*$5 SNAP/EBT Matching at the market
QiGong Practice (no instruction)
Sundays 11-1pm, Suggested donation $1-5