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Back to the Sea: A Guided Exploration of Aquatic Movement

Let the fluid movements of marine creatures inspire you to move in novel and interesting ways. We will project video on the wall, play music and sounds that elicit the ocean, and offer thoughtfully chosen verbal guidance. We imagine that your nervous system will be deeply soothed by this experience. You are invited to wear clothing in ocean tones or flowing garments if that helps you get into the spirit, or simply come as you are. Led by two health practitioners who have special interest in how movement regulates the nervous system. Co-led by Karin Wagner and Mary Bacha. 

$10-20 sliding scale (plus a small Eventbrite fee).

About the teachers: 
Mary Bacha practices Osteopathic Manual Therapy as well as other bodywork methods and movement training at her office on SE Belmont above the Tao of Tea. She can be reached at or at 503-484-4347. 
Karin Wagner is a Certified Advanced Rolfer with 14 years of experience and has a blackbelt in Ki Aikido. Her office is at SE 18th & Clinton. 

Related classes:

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Earlier Event: May 11
Member-Owner Tai Chi
Later Event: May 12
Humans of Color Yoga