Learn how to use movement to boost your capacity to keep up with life demands while keeping yourself calm, collected, and comfortable. Good for anyone looking to increase resilience to stress, recover from trauma, injury, or chronic pain or preparing for birth or life transition.

Appropriate for the public, yet also will have enough juicy information to be very relevant for health practitioners of all types. (Note, this class is not intended to treat severe emotional trauma. Upon request, I can provide a referral to a trained therapist.)

$15-$35 sliding scale (plus a small Eventbrite fee). Pre-registration strictly required, as this class will fill up.
For sliding scale, use promo code slide15, slide20, slide25, or slide30 to select your price.
https://self-care-nervoussystem.eventbrite.com

About the teacher: Karin Wagner is a Certified Advanced Rolfer with 14 years of experience and has a blackbelt in Ki Aikido. Her office is at SE 18th & Clinton.

PS: This class is very movement-based. I also offer an information-rich class called "Learn About Your Nervous System": https://www.facebook.com/events/350791315467386/
Attending both is great but it's also totally okay to come to either one separately!

Want to know about future classes via email? Let Karin know at portlandrolfer@gmail.com.