A weekly practice to train the body and mind as a pathway into creativity and performance. With each class we start with the idea that it’s the “how” instead of the “what.” We will start with a simple warm-up in which we play with gravity and build resilience, and then students will explore a question that lead into somatic explorations, visualizations, scoring and improvisations. Each session includes the option to perform and to witness the daily score. We will also take time when possible to end each session with an expressive drawing.
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Earlier Event: February 3Self-Care for the Nervous System: A Movement Exploration
Later Event: February 5Member-Owner Yoga