Strawberry Coconut Pops


  • 1 lb frozen strawberries (you can mix and match different berries)
  • 1 can (13.5 fl oz) unsweetened coconut milk
  • 4 tbsp honey (or other sweetener)


Place about half of the frozen fruit in a food processor or blender and blend until the fruit is mostly pulverized.

Add coconut milk & honey, mix, add the remaining fruit and mix again until even.

Pour into popsicle molds or ice cube trays & refreeze.

This recipe is also really great with frozen orange slices. This is also a great way to use up honey that's crystalized. The little honey crystals are delicious mixed in the pops.

Strawberry Spinach Salad with Poppy Seed Dressing

Serves 2.



  • 4 cups spinach
  • 1/2 pint fresh strawberries, sliced thin
  • 1 small avocado, chopped
  • 1/4 cup sliced almonds
  • 1 batch of Poppy Seed Dressing

Poppy Seed Dressing

  • 2 Tablespoons Balsamic Vinegar
  • 2 Tablespoons Olive Oil
  • ½ teaspoon mustard
  • 2 teaspoons poppy seeds
  • small pinch sea salt
  • ½ tsp honey or coconut nectar


Whisk poppy seed dressing together in a small jar.  In large salad bowl, toss spinach, strawberries, and avocado in poppy seed dressing. Top with sliced almonds. Serve and enjoy!

Recipe adapted from