No-Bake Chocolate Avocado Fudge

No-Bake Chocolate Avocado Fudge

Thanks to Alice Ma, Member-Owner, for sharing this recipe.

Because we published Alice’s recipe, Alice will receive a $25 gift card to the Co-op. You can win a gift card by sharing your recipe, too. If we publish it, we will give you a gift card! Submit recipes to marketing@peoples.coop

I created this recipe when I first started moving towards a vegan lifestyle in 2015. I wasn't familiar with how vegan desserts were made, and this was a super easy first try! This recipe holds an extra place in my heart because it helped me make a lot of friends when I first moved to Moscow, Idaho. I started a plant-based, budget-friendly cooking class series with the Moscow Food Co-op and this was part of the dessert class.It was by far, the most impressive recipe of the whole class series and having people love my food and give me such great feedback on a class I totally made up made me feel like such a part of the community that was new and foreign to me. I taught that same class for three years until the pandemic put a stop to it, but I also slowly became more involved with the Moscow Food Co-op through this class and ended up being President of the Board of Directors. In a way, this recipe launched my friendships and love for my Co-op. Now, eight years later, I have uprooted my life again to move to Portland. I am glad to see we have more than one Co-op here and love the atmosphere of People's.

Recipe

Serves 20-25

This recipe is no-bake, so it's great for hot weather when you want sweets but don't want to turn on the oven!

Ingredients:

• 1 cup nut or seed butter, melted slightly to make blending easier
• 1/2 cup mashed avocado (1/2 of a large avocado or one whole small one)
• 1 cup cocoa or carob powder
• 1/2 cup maple syrup, agave, or brown rice syrup
• 2 tsp vanilla or peppermint extract
• Optional: 3/4 cup chopped nuts

Directions:

Combine all ingredients except nuts in a mixing bowl or food processor and mix
until smooth. Fold in chopped nuts. Spread mixture evenly in a baking dish or pan lined with
parchment paper. Freeze for approximately one hour, or until firm. Slice into 20-25 squares.

Blueberry Shrub & Drinking Vinegar

Blueberry Shrub

by Eleanor Escafi, Board President

Ingredients:

12 ounces organic blueberries

1-1.5 cups organic white sugar

1 cup vinegar (I like apple cider vinegar but you can use red wine vinegar, whine wine vinegar, white balsamic vinegar, or unseasoned rice vinegar)

Instructions:

1. Gently mash berries into a medium bowl with a fork.

2. Transfer to a 1-quart glass jar with a lid, add sugar, and stir to combine. 

3. Seal jar and let fruit mixture sit at room temperature for one day. Shake every so often. 

4. Stain through a sieve or colander and eat or discard fruit pulp (I love it over vanilla ice cream)

5. Add vinegar to the blueberry syrup and stir to combine. Taste, and add more vinegar or sugar to preference. 

6. Add to a clean jar, and cover with a lid. Allow flavors to meld over one week. 

7. Serve 2 tablespoons over ice and top with club soda! 

Grandma Lois’s Very Best Vegan Blueberry Muffins

Thanks to Paul Cole, Member-Owner, for sharing this recipe.

Because we published Paul’s recipe, Paul will receive a $25 gift card to the Co-op. You can win a gift card by sharing your recipe, too. If we publish it, we will give you a gift card! submit recipes to marketing@peoples.coop

Grandma Lois’s Very Best Vegan Blueberry Muffins

Note from Paul:

This recipe never fails to impress. It tastes like yummy angel food cake!

Ingredients:

2 cups flour

1.5 teaspoons baking soda

0.5 teaspoons salt

1 teaspoon lemon zest.75 cups white sugar

1 cup non-dairy milk

1 teaspoon vanilla extract

1 tablespoon apple cider vinegar

1.5 cups fresh blueberries

Instructions:

1. Preheat the oven to 400F.

2. Grease a muffin tin.

3. Combine flour, baking soda, salt, and zest in a bowl

4. In another bowl, mix the sugar, milk, oil, extract, and vinegar.

5. Combine the wet and dry ingredients and stir until barely mixed — don’t over stir!

6. Fold in the blueberries with a rubber spatula (be gentle so they don’t pop!).

7. Fill the muffin tins a bit more than halfway full with the batter. Sprinkle a few extra blueberries on top if you like.

8. Bake for 15 minutes at 400F, then rotate the tin 180 degrees and lower the temperature to 375F and bake for another 8 minutes — or until a cake tester comes out clean.

9. Let cool on a wire rack, then EAT!

Ginger Tea by Bie

Ginger Tea by Bie

Love ginger, especially this time of year? We do too. Bea, one of our storekeepers, has an excellent and simple ginger tea recipe. “I like to make a big pot of ginger tea. It’s very refreshing. Have it hot or, for a nice cool drink, add a little ice.” Check out more of Bea’s recipes on her blog Thai Veggie with B. Enjoy!

Ingredients

• 4-5 slices of ginger root - fresh if possible (smashed with cooking knife), add more ginger if you like it to be stronger

• 2 cups of water

• 1-2 tbsp sweetening (optional) – I use maple syrup; you can use other sweetening such as honey or nothing at all

Directions

• In a medium size pot, add water. Turn heat to high.

• When the water comes to a boil, add ginger and turn heat down to low. Let it simmer for 10-15 minutes. Remove from heat.

• Serve hot or as a cool drink. Enjoy!

For the last month we have been selling local ginger grown by Olde Moon Farm outside of Silverton, OR. We purchased the last of their supply for this year and hope to stock much more next year!

Pumpkin Seed Butter Cookies

This recipe was chosen by our Bulk Co-Buyer, Zahra Salim. Zahra has been working on introducing new bulk products and revitalizing pre-pandemic offerings, including our alternative nut butter section! All of these ingredients can be found in our bulk section. Enjoy!

“These chocolate dipped pumpkin seed butter cookies are a delicious, allergy-friendly treat. They’re soft, chewy, and decadent yet nutritious. These cookies are nut-free, gluten-free, vegan, and grain-free. They’re kid-approved and perfect for school snacks.” - Jennifer Bell

Author: Jennifer Bell

Prep Time: 45 minutes

Cook Time: 12 minutes

Total Time: 57 minutes

Servings: 12

Check out the full recipe article with step by step photos here.

Equipment

• Sheet pan

• Parchment paper

Ingredients

• 1/2 cup pumpkin seed butter (with no added sugar or salt)

• 1/2 cup maple syrup

• 1/2 cup coconut flour

• 1/2 cup dairy-free dark chocolate chips or chopped dark chocolate

• 2 teaspoons pure vanilla extract

• 1 teaspoon vinegar or lemon juice

• 1/2 teaspoon baking soda

• 1/8 teaspoon salt

• Optional topping: pumpkin seeds for sprinkling on top of the cookies

Instructions

• Preheat the oven to 375 degrees Fahrenheit.

• Add the pumpkin seed butter, maple syrup, coconut flour, vanilla extract, vinegar or lemon juice, baking soda, and salt to a large mixing bowl and use your hands to mix well until a dough is formed.

• Use your hands to roll the dough into 12 evenly sized balls and place them on a parchment paper lined sheet pan.

• Use your fingers to press the cookie dough balls into flatter circles.

• Bake at 375 degrees Fahrenheit for 12 minutes or until they look solid and slightly golden around the edges.

• When then cookies are finished baking, allow them to cool to room temperature.

• While the cookies are cooling, melt the dairy-free dark chocolate chips (or chopped dark chocolate), either in the microwave or on the stove. To melt it in the microwave, add the chocolate to a microwave safe bowl, then cook on high power for 20 seconds, stir, and repeat until it’s melted. To melt it on the stove, add the chocolate to a pot on the stove set to low heat and stir constantly until melted.

• Once the chocolate is melted and the cookies have cooled to room temperature, dip the cookies in chocolate so that half of each cookie is submerged in chocolate and the other half is not, then place them on a platter (or two dinner sized plates) lined with parchment paper (you can reuse the parchment paper that you baked the cookies on).

• Sprinkle a few pumpkin seeds on the chocolate dipped sides of the cookies, then place the cookies in the fridge for a minimum of 30 minutes to allow the chocolate to harden before serving.

Notes

• To make this recipe even quicker and easier, skip the step of dipping the baked cookies in melted chocolate. You can mix the chocolate into the raw cookie dough instead.

• Store these pumpkin seed butter cookies in an airtight container for up to three days or freeze them for up to six months.

Rhubarb Caraway Cake

Rhubarb Caraway Cake

Adapted by Brita Zeiler from Vegetable Literacy by Deborah Madison

This versatile, everyday butter cake is as satisfying as it is simple. Make with or without Rhubarb, try substituting caraway for poppy seeds, make it your own! Serve with creme fraiche, yogurt, or butter.

Caraway seeds lend a floral, herby fragrance, along with a carminative (gas & bloat reducing) function. Rhubarb is a cool vegetable to celebrate. In the Buckwheat aka Knotweed aka Polygonaceae family, Rhubarb shares it's sharply tart oxalic acid flavor with other edible plants in the same family like sorrel and oca tuber. Like many of our Springtime plants, Rhubarb is a "cleansing" plant that gently aids digestive tone and elimination.

Ingredients

1 + 3/4 cup sifted all purpose flour

1 teaspoon baking powder

pinch sea salt

1/2 cup unsalted butter, at room temp

1 cup granulated sugar

1 teaspoon vanilla extract (use bitters or a tasty, brandy based tincture as a substitute for vanilla if you run out in a pinch, or just because)

Grated zest of 1 large Meyer or regular lemon or small orange

3 eggs, at room temperature, lightly beaten

1/4 cup milk (or buttermilk or half n half, just use whatever you have on hand)

1 teaspoon caraway seeds, plus more for a garnish for the top

1 stalk of rhubarb

Preheat your oven to 350. Grease either a 8-inch cake pan, or 8x4 inch loaf pan. If using a loaf pan, line the pan with a strip of parchment paper than hangs over the two longest edges so that the cake is easier to remove once it's baked.

Sift together the flour, baking powder and salt in a bowl and set aside. In a stand mixer with paddle attachment, beat the butter on medium speed until soft, then gradually add the sugar and continue until light a fluffy. Add the vanilla and lemon zest, then add the eggs and beat until thoroughly combined. Scrape down the sides of the bowl and beat once more until the mixture is smooth, and then add the milk.

With the mixer on low, gradually add the flour. When all of it has been added, scrape down the sides of the bowl to make sure all is incorporated, then stir in the caraway seeds. Scrape the batter into the prepared pan and even the top. Slice the rhubarb into thin strips, cutting down in length as needed so the strips fit in the pan, and then place on top of the cake. Sprinkle the top lightly with additional caraway seeds.

Bake in the center of the oven until golden and firm on top and the sides are pulling away just slightly from the pan, about 30-45 minutes. Let cool for 5 minutes in the pan, and then loosen the sides with a knife and the cake out onto a cooling rack. Let cool completely before serving.

Apple Carrot Muffins

By Katherine Deumling of Cook With What You Have

I created these muffins for a nutritious and delicious after school snack for my son. They can be adapted to your taste and to what you have on hand. They are definitely bake-with-what-you- have muffins. The variations are really infinite. This recipe is only mildly sweet and the muffins are moist, chewy and a bit dense. They hold up well and are just fine a few days later if sealed tightly. They also freeze well.  

Variations: 

• Add raisins and/or nuts if you like 

• Use all apple or all carrot, rather than a combination of the two 

• Add shredded coconut or mashed banana instead of the carrot or even grated beets (though I’ve never tried it but I’m sure it would work).  

Makes 12 muffins or 10 if you slightly overfill the tins for a taller muffin  

• 2 cups whole-wheat pastry flour (or a combination of all purpose and whole wheat or just all- purpose for a lighter muffin)

• 1 teaspoon baking soda

• ¾ teaspoon salt

• ½ teaspoon cinnamon

• 1/2 teaspoon nutmeg

• Grated zest of one lemon (optional but very good)

• 2 ½ cups loosely packed grated apples and carrots (depending on your size of apples and carrots,  2 medium carrots and 1 small-medium apple generally do the trick when I grate the carrots on the smaller holes of a box grater and the apples on the larger ones)

• 2 eggs ¼ cup olive oil or sunflower oil (or melted butter)

• 2/3 cup whole milk or yogurt

• ½ cup honey or ¾ cup sugar  

Preheat oven to 375 degrees.  

Whisk all the dry ingredients in a medium bowl. Whisk all wet ingredients (including sugar if using that instead of honey) and lemon zest in another bowl, leaving grated fruit/veg separate.  Add wet ingredients to dry and mix quickly to combine. Add the grated apples and carrots and stir until just combined.  

Portion evenly into lightly greased muffins tins and bake for about 18-20 minutes or until a tester comes out clean. Do not over-bake. They will continue baking a bit after they come out of the oven. The inside should still look just a bit moist when you break it open. Carefully remove from tin by running a knife around the edges and let cool on a wrack. When cool, wrap tightly in cling wrap and freeze any you won’t eat within 2-3 days.

Become a scrappy, creative cook who can make something delicious and nutritious with what’s on hand. The Recipe, Tips & Inspiration you Need to Eat Well Every Day! Get 50% off a Subscription to the Seasonal Recipe Collection

What to do with the vegetables in the fridge? Short on time but still want healthful meals? And how to be well-stocked so that cooking is more fun and frankly, realistic. People’s is partnering with Cook With What You Have, a subscription-based, online seasonal recipe collection created by People’s Member-Owner Katherine Deumling. Katherine empowers you to cook freely and build creativity and confidence with every dish. Cook With What You Have is providing a discounted subscription to the Recipe Collection for People’s Members/Owners & Customers for $29/year, or $2.99/month (50% off retail).  Use discount code PEOPLES to subscribe at https://www.cookwithwhatyouhave.com/get-started/

Fresh Fruit Crumble Bars

by Katherine Deumling of Cook With What You Have

Fresh berries, rhubarb, or stone fruit, in most any combination, shine in these simple, not too sweet bars. The above is straight strawberry. My favorite might be apricot and sour cherry but actually every time I make them I say that batch is my favorite.

Yields 16-20 bars, depending on how large you cut them

• 1 cup + 2-3 tablespoons flour

• Heaping 3/4 cup oats (not quick-cooking)

• 1/4 teaspoon cinnamon

• scant 1/2 teaspoon salt

• 1/2 cup sugar

• 1 stick (8 tablespoons butter) or 8 tablespoons coconut oil (see variations), melted

Fruit filling:

• 1 tablespoon cornstarch

• 1 tablespoon sugar

• 4 cups fresh fruit. Berries, other than strawberries don’t need to be cut, strawberries are best quartered or cut smaller if large berries. Cherries should be cut in half and rhubarb, apricots and plums cut up quite small.

• 1 teaspoon lemon juice 

Preheat oven to 375°.

Mix flour, oats, cinnamon salt and sugar in a medium bowl. Stir in melted butter and work with your hands, if needed to bring dough together. If it seems too wet add a little more flour. Line a 9 x 9 pan with parchment paper or foil. Press about 2/3 of the dough evenly into the pan and set aside the rest for the topping. It will be a thin layer and might seem like there’s not enough dough but it will work out just right.

To make the filling, put the cornstarch and sugar in a medium bowl and whisk together well (cornstarch will clump and not distribute evenly if it’s not well mixed with the sugar). Add fruit and lemon juice and combine well.

Spread fruit evenly over dough and crumble the reserved topping evenly over the fruit. Bake for about 35 minutes or until fruit is bubbling and topping golden brown. Remove from oven and let cool on the counter for a few minutes and then refrigerate for another 15-20 minutes. The chilling will help the bars set and cut easily.

Variations

• For vegan version swap melted coconut oil for butter

• Sub 1/2 teaspoon lemon zest for cinnamon in crust

• Sub 1/4 teaspoon cardamom for cinnamon

• Add 1/3 cup finely chopped, toasted nuts to the crumble you set aside for the topping

Become a scrappy, creative cook who can make something delicious and nutritious with what’s on hand. Get the Recipes, Tips & Inspiration you Need to Eat Well Every Day with 50% off a Subscription to the Seasonal Recipe Collection!

People’s is partnering with Cook With What You Have, a subscription-based, online seasonal recipe collection created by People's Member-Owner Katherine Deumling. Katherine empowers you to cook freely and build creativity and confidence with every dish. Cook With What You Have is providing a discounted subscription to the Recipe Collection for People’s Members/Owners & Customers for $29/year, or $2.99/month (50% off retail).  Use discount code PEOPLES to subscribe at www.cookwithwhatyouhave.com. 

Baked Oatmeal with Coconut & Citrus

Heidi Swanson (cookbook author and brain behind 101cookbooks.com) makes many versions of this baked oatmeal, and they are all so darn delicious! Mix up the fruits depending on the season, and you have a winner for a special breakfast whenever. You could use another milk instead of the coconut here if that’s what you have. Heidi suggests serving this oatmeal with some more coconut milk with a splash of rose water, which sounds great if you happen to have rose water on hand (especially heated up with some maple syrup stirred in there).

Ingredients:

• 3 tablespoons unsalted butter or coconut oil, melted and cooled slightly

• 2 bananas, sliced into 1/2-inch pieces

• 3 oranges, peeled and sliced into cross-sections (blood oranges are particularly good, but you might need a few more)

• 2 cups rolled oats

• 1/2 cup shredded coconut (plus some more for the top, if you want)

• 1 teaspoon baking powder

• 1/2 teaspoon fine-grain salt

• 1/3 cup maple syrup (or coconut nectar)

• 1 cup full-fat coconut milk

• 1 cup water

• 1 large egg or 1 tablespoon flax meal mixed with three tablespoons of the water

• 2 teaspoons vanilla extract

Preheat your oven to 375°. Using one tablespoon of the butter or coconut oil, coat the inside of an 8-inch square pan (or one about that size). Slice the banana and spread the slices on the bottom of the pan in an even layer. Put slices from one of the oranges on top of the bananas.

In a medium bowl, combine the oats, shredded coconut, and baking powder. In another, combine the coconut milk, water, egg or flax mixture, and vanilla extract. Distribute the oat mixture over the bananas and grapefruit and pour the coconut milk mixture on top. Take the rest of your oranges and arrange them on top of the oats. Then sprinkle some more shredded coconut over the top, if you are into that kind of thing.

Bake for 35 to 45 minutes, until the oats are set and the top is golden. Let cool slightly and enjoy!

Rhubarb/Raspberry Crumble

My garden has a rhubarb hill, long-established raspberry canes and a redcurrant bush. One time, around the beginning of July, I had these leftover, half-broken Italian wafer cookies lying around. This crumble then materialized, as if it was suggested by the people who had the garden long ago and by my friend who forgot the cookies at the event she had brought them to.

I hope you can come to a similar equation with whatever fruit you have access to, and either make this crumble or a very different one in the same spirit.

fruit

• 4 or 5 stalks of rhubarb

• 2 large handfuls of raspberries (frozen works just fine! This is a great way to get rid of hoarded fruit from the previous year before the new batch comes in)

• 1 normal handful of redcurrants, top & tailed (optional/only really possible in July. It will work well with with small strawberries or cherries, in May and June)

crumble

• 100g butter (I first got this from recipes in English cookbooks that often have 100g of butter in crumble tops. This is like 5/6s of a stick. Take the part you slice off, break it into bits, and tuck it in around the fruit.)

• oats

• flour (any kind! Your favorite GF flour will work great!)

• almond meal or almonds you grind yourself

• sugar

• a few crumbled wafer-y cookies (another opportunity for your favorite GF alternative!)

• cold water

and more

• sugar—about 1/4 cup on the inside, plus more for serving

• lyle's golden syrup, honey, agave, something like that—a healthy drizzle

Cut, wash and trim the rhubarb. If you are making this recipe at the height of the season, when all three of these fruits can be fresh, your rhubarb has likely been around for awhile. If the outside is tough, peel it with a vegetable peeler. Place the pieces of rhubarb, cut to about 4 inches long each, in your baking dish. Really, with a crumble, precise measurements are unnecessary. Just choose a dish you want to make it in, and include enough fruit to fill it.

Take one handful of raspberries, and crush them in your hand. Scrape the berries off with a rubber spatula, and onto the rhubarb.

Scatter the sugar around the edges and on top. Drizzle the syrup on as well. Tuck in the small pieces of butter.

In a food processor, assemble: butter (cut into pieces) oats, flour, sugar, almond meal (or almonds) and wafer cookies (saving one for the top). Pulse a few times until the butter is cut up and pebbles have formed. Add a tablespoon or two of cold water and shake the mixture until pebbles really form.

Tip the mixture from the food processor over the fruit. Take the second handful of raspberries and scatter them throughout the crumble. This will cause them to burst appetizingly into the crust. Crack the final pizzelle over the top of the crumble.

Bake at 350º for 50 minutes.

If the crumble isn't browning, take another slice of butter and break it up over the top. Return the pan to the oven for about 10-15 more minutes, until the rhubarb has started to bubble up around the edges.

Drop the raw red currants around the crisped-up wafer cookie pieces. Serve at the table with extra sugar. Keeping the crumble nice and tart, but having the option to sweeten up some bites, is a more enjoyable eating experience than all-tart or all-sweet. Pretend you are a child at the breakfast table, adding sugar to the top of a cut grapefruit.

Recipe courtesy of Andrew Barton, photo credits Peter Schweitzer.

Vegan Lemon Bars

Servings: 9 bars

Ingredients

For the crust:

• 1 cup gluten free oats

• 1 cup almonds

• 1/4 tsp sea salt

• 2 tbsp coconut sugar

• 1 tbsp maple syrup

• 4-5 tbsp coconut oil, melted

For the filling:

• 1 cup raw cashews

• 1 cup coconut cream* (the hardened portion at the top of full fat coconut milk)

• 2 tbsp arrowroot or cornstarch

• 1/2 cup lemon juice (~2 large lemons)

• 1 heaping tbsp lemon zest (~1 large lemon)

• Pinch sea salt

• 1/4 cup maple syrup, plus more to taste

Instructions

1. Add the raw cashews to a medium bowl and cover with boiling water. Let sit for 1 hour uncovered, then drain.

2. Preheat the oven to 350 F and line an 8x8 inch baking dish with parchment paper.

3. In a food processor or high-speed blender, add the oats, almonds, sea salt, and coconut sugar and pulse until you get a fine meal. Transfer to a medium bowl and add the maple syrup and coconut oil (starting with 4 tbsp coconut oil and adding more if too dry). Mix to combine until a uniform, loose dough is formed. Mixture shouldn’t crumble when you squeeze it between your fingers. If too dry, add more coconut oil.

4. Pour the crust into the parchment lined baking dish and, using your hands, press the crust into the dish, making it as level and compact as you can. Bake in the oven for about 20 minutes, or until the edges are golden brown and you notice light browning on the surface. Remove from oven to let cool slightly.

5. For the filling, place the soaked and drained cashews, coconut cream, arrowroot starch or cornstarch, lemon juice, lemon zest, salt, and maple syrup in a high-speed blender or food processor. Blend on high until smooth and creamy. Taste and adjust, adding more maple syrup or lemon zest/juice if desired.

6. Pour the filling over the pre-baked crust and spread into an even layer. Bake for 20-25 minutes, or until edges look slightly dry and center is giggly, but not liquidy. Remove from oven and let cool for about 10 minutes, then place in fridge (uncovered) for at least 4 hours or overnight.

7. Slice and top with powdered sugar or shredded coconut, if you’d like. Store in airtight container in the fridge and enjoy within 4 days.

Recipe and photo by Natalie Bickford

Buckwheat Ginger Molasses Granola Clusters

Makes about 5 cups

Ingredients:

• 1 cup rolled oats

• 1 ½ cups raw buckwheat groats

• 1 cup raw pumpkin seeds

• ½ cup raisins, currants, or other dried fruit

• ¾ cup shredded unsweetened coconut

• 1 tsp ground cinnamon

• 1 tbsp ground cardamom

• ¼ tsp pink Himalayan salt

• ½ cup blackstrap molasses

• ¼ cup maple syrup or honey

• ½ cup coconut oil, melted

• ¼ cup tahini

• 1 tsp vanilla extract

• 2 tsp grated fresh ginger

Directions:

Preheat the oven to 275 degrees F. Line a baking sheet with parchment paper.

In a large bowl, add the oats, buckwheat, pumpkin seeds, raisins, coconut, cinnamon, cardamom, and salt. Mix to combine.

In a medium bowl, combine the molasses, maple syrup or honey, coconut oil, tahini, vanilla, and ginger. Whisk until it all comes together into a uniform liquid.

Pour the wet ingredients into the dry ingredients and stir to until everything is mixed well together and evenly distributed. Bake in the oven for about 30-45 minutes, stirring every 15 minutes. Granola is done when buckwheat and pumpkin seeds are slightly toasted brown. Remove from oven and let cool completely. Once cooled, break the granola up into clusters and store in an airtight container. 

Recipe courtesy of Natalie Bickford.

Chewy Teff Ginger Molasses Cookies

Makes 32 small cookies.

Ingredients

• 1 ½ cups teff flour

• ½ cup buckwheat flour

• 1 tsp baking soda

• ¼ tsp salt

• 1 tsp ground cinnamon

• ¼ tsp ground cloves

• ½ tsp mustard powder

• ½ cup creamy unsalted almond butter

• ¼ cup coconut oil, melted

• 2 tsp tamari

• ½ tsp vanilla extract

• 1 tbsp fresh grated ginger

• ½ cup maple syrup

• ½ cup blackstrap molasses

Preheat the oven to 350F. Line a cookie sheet with parchment paper. Add the teff flour, buckwheat flour, baking soda, salt, cinnamon, cloves, and mustard powder to a large bowl and stir to combine. Add the butter, coconut oil, tamari, vanilla extract, ginger, maple syrup, and molasses to another bowl and stir to combine.  

Add the wet ingredients to the dry ingredients and stir until just combined. Try not to over mix. Using a tablespoon, scoop the batter and drop onto the parchment lined baking sheet. Bake in the oven for 10-12 minutes, or until brown on the bottom. Remove from oven and place onto a cooling rack. Enjoy!

Recipe adapted from Clean Food by Terry Walters. Photo and adaptation by Natalie Bickford.

Quinoa Blood Orange Delicata Salad

Serves 2

Ingredients

• 1-2 large onions, cut into long thin slices

• ¼ cup avocado oil

• pinch of salt

• ½ cup quinoa, cooked

• 1 medium delicata squash, cut into ½ inch wedges

• 1.5 tbsp olive oil

• ¼ tsp pink Himalayan sea salt

• 2 blood oranges, sliced into rounds

• 1 medium avocado, sliced into 1 inch cubes

• 2 cups spinach, roughly chopped

• ½ cup roasted almonds, roughly chopped

• 2 tbsp olive oil

• 2 tbsp red wine vinegar

• ¼ tsp salt

• fresh ground black pepper

Instructions

Heat ¼ cup of oil in a large skillet over medium heat. Once the oil is hot, add in the onion and a pinch of salt. Sauté until onions soften, then turn the heat down so the onions are simmering gently in the oil. Let it simmer on low for about 30-45 mins, stirring occasionally to prevent burning. Onions are done when softened, golden brown, and slightly sweet.  Remove from heat and set aside. 

Preheat the oven to 425F. In a bowl, combine the squash, oil, and salt and toss to coat. Pour onto a parchment lined baking sheet and bake for about 25 minutes, flipping about half way through. Remove from oven and let cool.

In a large bowl, combine the quinoa, delicata squash, blood orange, avocado, spinach, almonds, and ¼ cup of the caramelized onions. In a small bowl, whisk together the 2 tbsp olive oil, red wine vinegar, salt, and pepper. Pour the dressing over the quinoa and toss to combine. Add salt and pepper, to taste. Serve and enjoy!

Recipe and photo courtesy of Natalie Bickford.

Coconut Flour Zucchini Muffins

Ingredients

• 1/2 cup coconut flour

• 1 tsp baking powder

• 1/2 tsp baking soda

• 1 tsp cinnamon

• 1 cup grated zucchini

• 4 eggs

• 1/2 cup coconut oil, melted

• 1 tsp vanilla

• 6 tbsp maple syrup

• 1/4 chopped pecans + 1/4 cup chocolate chips (optional...but necessary)

Instructions

Preheat oven to 375 F. Grease a muffin pan (this makes 12 small muffins).

Mix the coconut flour, baking powder, baking soda and cinnamon in a bowl.

Combine the zucchini, eggs, coconut oil, vanilla and maple syrup in a separate bowl and mix until uniform. Add the dry to the wet ingredients and mix to combine. Fold in the nuts and chocolate chips.

Place in the oven for about 20 minutes or until golden brown and cooked through.

Recipe by Natalie Bickford.

Raw Mini Key Lime Pie

Ingredients (makes 4)

Crust:
1/2 cup raw walnuts
5 dates, pitted
2 tbsp shredded coconut
1/2 tsp vanilla extract
pinch of salt

Filling:
1 medium avocado
1/4 cup coconut oil, melted
2 tbsp honey (sub maple syrup to make vegan)
juice and zest of 2 limes (1/4 cup lime juice)
1/2 tsp vanilla extract
pinch of sea salt

Directions:

1. Put the crust ingredients into a food processor and pulse until there are no chunks and you are able to mold the mixture in your hands. If it's not sticking then pulse a few more times or try adding a splash of water. Remove from the food processor and set aside in a bowl. Try not to eat all of it.
2. For the filling, put all the of ingredients into your food processor and process until smooth. Taste it and decide whether you'd like it more sweet (add honey) or more tart (add more lime juice).
3. Line a muffin tin with 4 muffin cups. Divide the date mixture evenly among the cups and press to create a mini compact crust. Then spoon the filling on to the crust. If you have extra filling then just pour it into another muffin cup for a crustless version...or just eat it right then and there with a spoon. Top with a sprinkle of shredded coconut and some lime zest, if desired.
4. Place in the freezer for at least a couple of hours or until solid. I like to let them sit out for 10 minutes to soften up a bit, but they are also good straight from the freezer.

Recipe and photo by Natalie Bickford.

Strawberry Coconut Pops

Ingredients

• 1 lb frozen strawberries (you can mix and match different berries)

• 1 can (13.5 fl oz) unsweetened coconut milk

• 4 tbsp honey (or other sweetener)

Directions

Place about half of the frozen fruit in a food processor or blender and blend until the fruit is mostly pulverized.

Add coconut milk & honey, mix, add the remaining fruit and mix again until even.

Pour into popsicle molds or ice cube trays & refreeze.

This recipe is also really great with frozen orange slices. This is also a great way to use up honey that's crystalized. The little honey crystals are delicious mixed in the pops.

Maple Cinnamon Candied Almonds

Ingredients

• 1 ½ cups raw almonds

• 3 tablespoons coconut sugar

• ¼ teaspoon sea salt

• 2 tablespoons maple syrup

• 2 teaspoon water

• 1 teaspoon coconut oil

• 1 teaspoon vanilla extract

• ½ teaspoon cinnamon

1. Bake the almonds on a cookie sheet or in a baking dish at 350°F for 10-12 minutes until they smell toasty. You should smell a nutty aroma coming from the oven when the almonds are ready. Remove the almonds from the oven and set aside.

2. In a large bowl, combine the coconut sugar and sea salt and set the bowl aside.

3. Combine the maple syrup, water, coconut oil, vanilla extract, and cinnamon in a medium saucepan over medium high heat.

4. Bring to a boil, reduce heat to medium, and add the almonds.

5. Cook until the liquid has evaporated, stirring frequently, which will take about 2-3 minutes. The liquid should turn into a sticky mess before it evaporates.

6. Transfer the nuts to the bowl with the coconut sugar.  Stir and make sure that they're well coated. Pour the almonds onto a piece of parchment paper to cool.

(If you eat one warm, the almonds will still be soft, but don't worry. Once completely cooled, the almonds and the coating become crunchy.)

Recipe adpated from Texanerin Baking

Chocolate Chia Pudding

Ingredients

• 1/4 cup hemp seeds

• 2 Tbsp chia seeds

• 3 Tbsp cocoa powder

• 6-8 pitted dates

• Pinch salt

• 1/4 tsp vanilla

Directions 

Blend ingredients until smooth. Add a splash of water if needed for blending. Refrigerate until cold & set, at least 30 minutes. Serves 2.

Dark Cherry BBQ Sauce

Ingredients

• 2 cups dark sweet cherries (pits removed)

• 2 Tablespoons blackberry vinegar (red wine vinegar or apple cider vinegar)

• 1 Tablespoon coconut aminos (or tamari)

• 1 Tablespoon minced dried onion (1 teaspoon onion powder)

• 1 Tablespoon black strap molasses

• ½ teaspoon mustard

• 1 garlic clove

• 1/4 teaspoon ginger extract (or 1 teaspoon fresh ginger root)

• 1/4 teaspoon liquid smoke (can be omitted)

• Sea salt & black pepper

• Optional: 1 Tablespoon maple syrup

Instructions

Blend ingredients together in a high speed blender.  Add more vinegar, molasses, or mustard to taste.  You can enjoy this BBQ Sauce raw, or simmer it down on the stove top.

Coat fruit or veggie kabobs with this BBQ sauce and warm then toss them on the grill for a few minutes. 

Recipe by Andrea Wyckoff of bettyrawker.com. Photo by Mercedes G Photography.