Mushroom Gravy

Ingredients

• 1 cup shiitake mushrooms (or Portobello, white button, etc)

• 2 Tablespoons oil or fat of your choice

• 1 - 2 cloves garlic, minced

• 1 loose Tablespoon fresh rosemary

• 1 loose Tablespoon fresh thyme

• pinch sea salt & crushed black pepper

• 3/4 cup almond milk (or coconut milk, or water)

• 1 Tablespoon coconut aminos (or tamari)

• 1/2 Tablespoon apple cider vinegar

Directions

Chop up mushrooms and sauté in oil over medium high heat for about 8 minutes.  Then add in garlic and herbs, sauté for another minute or two.  Toss all ingredients including almond milk and coconut aminos into a blender, and blend on high until creamy.  Return to the sauté pan to warm up before serving. Optional: Simply add more almond milk to turn it into a soup instead of a gravy. 

This gravy also makes an excellent “cream of mushroom soup” replacement in your green bean casseroles! If making a green bean casserole,  toss in some sliced mushrooms, and bake just as you would normally. Top it off with sliced almonds instead of fried onions for a healthy twist. This gravy also makes a great base for a cream of mushroom soup, just thin it out the right consistency, and top with sautéed mushrooms and fresh herbs. 

Recipe courtesy of www.bettyrawker.com

Dark Cherry BBQ Sauce

Ingredients

• 2 cups dark sweet cherries (pits removed)

• 2 Tablespoons blackberry vinegar (red wine vinegar or apple cider vinegar)

• 1 Tablespoon coconut aminos (or tamari)

• 1 Tablespoon minced dried onion (1 teaspoon onion powder)

• 1 Tablespoon black strap molasses

• ½ teaspoon mustard

• 1 garlic clove

• 1/4 teaspoon ginger extract (or 1 teaspoon fresh ginger root)

• 1/4 teaspoon liquid smoke (can be omitted)

• Sea salt & black pepper

• Optional: 1 Tablespoon maple syrup

Instructions

Blend ingredients together in a high speed blender.  Add more vinegar, molasses, or mustard to taste.  You can enjoy this BBQ Sauce raw, or simmer it down on the stove top.

Coat fruit or veggie kabobs with this BBQ sauce and warm then toss them on the grill for a few minutes. 

Recipe by Andrea Wyckoff of bettyrawker.com. Photo by Mercedes G Photography. 

Strawberry Spinach Salad with Poppy Seed Dressing

Serves 2.

Ingredients

Salad

• 4 cups spinach

• 1/2 pint fresh strawberries, sliced thin

• 1 small avocado, chopped

• 1/4 cup sliced almonds

• 1 batch of Poppy Seed Dressing

Poppy Seed Dressing

• 2 Tablespoons Balsamic Vinegar

• 2 Tablespoons Olive Oil

• ½ teaspoon mustard

• 2 teaspoons poppy seeds

• small pinch sea salt

• ½ tsp honey or coconut nectar

Instructions

Whisk poppy seed dressing together in a small jar.  In large salad bowl, toss spinach, strawberries, and avocado in poppy seed dressing. Top with sliced almonds. Serve and enjoy!

Recipe adapted from pureandsimplerecipes.com.

Roasted Butternut Squash and Garlic Dip

Ingredients

• 1 butternut squash, halved and seeds scooped

• 2 Tbsp extra-virgin olive oil, plus more for drizzling

• Coarse salt

• 1 large head garlic, halved crosswise

• Juice of 1/2 lemon

• 2 Tbsp tahini

• 1 tsp turmeric

• Cayenne, to taste

Instructions

Preheat oven to 400 degrees.

Drizzle cut sides of squash with oil and season with salt. Arrange cut side down on a baking sheet. Arrange garlic head halves in the center of parchment-lined foil. Drizzle with oil, sandwich, and wrap tightly.

Transfer to baking sheet with squash and roast until squash and garlic are tender, about 45 minutes. When cool enough to handle, scoop squash flesh and squeeze each clove of roasted garlic.

Transfer to a food processor with oil, lemon juice, tahini, and turmeric and process until smooth. Season with salt and cayenne. Store dip in an airtight container up to five days.

Try adding a little rubbed sage or ground rosemary to this—delicious!

Recipe adapted from WholeLiving.com.

Raw Cashew Cheese

Ingredients

• 1 cup raw cashews

• 1/4 teaspoon salt

• 2 teaspoons lemon juice

• fresh ground black pepper

• 1/4 cup water

Instructions

Cover cashews with water and soak 4 hours or overnight. Drain and rinse the cashews.

Place cashews in a blender or food processor. Add salt, lemon juice, and black pepper. Puree while slowly adding water until the mixture has reached your desired consistency.

Variations could include adding a clove or two of raw garlic, a sprinkling of fresh rosemary, or (my favorite for a decadent twist) a drizzle of black truffle oil.

Enjoy with raw veggies, on crackers or dollop on top of a pizza.

Sugar Snap Salad with Miso Dressing

Ingredients

• 1 C sugar snap peas

• 3 cups napa cabbage, cut into thin ribbons

• 4 radishes, quartered and thinly sliced

• 3 scallions, thinly sliced on a slant (white and green parts)

• 2 T toasted sesame seeds

Dressing

• 1 T peeled and minced fresh ginger

• 1 clove garlic, minced

• 2 T sweet white or chickpea miso

• 2 T tahini

• 1 T brown rice syrup

• ¼ C rice vinegar

• 2 T dark sesame oil

• 2 T olive oil

Instructions

Bring a large pot of salted water to a boil.  Prepare an ice-water bath in a medium bowl.  Boil the sugar snap peas for about 2 minutes, so they are bright green but still crisp.  Scoop them out and drop them in the ice water bath.  Once they are cool, drain and pat dry.  Remove and discard the stem end and string, then cut into thin slices on a slant.  Toss in a large bowl with the cabbage, radishes and scallions.

To make the dressing, combine all the ingredients in a blender.  Toss the salad with half of the dressing to start, adding more to taste.  Sprinkle on toasted sesame seeds and serve.

To toast sesame seeds, rinse in a fine strainer and drain.  Heat a cast iron or stainless steel frying pan over medium heat.  Add the sesame seeds and stir with a wooden spoon until the seeds begin to turn brown and pop.  This usually takes 5-10 minutes.

Basil Mint Pesto

Notes

Recipe adapted from the sprouted kitchen 

Ingredients & Preparation

• 2 cloves garlic

• 1 tsp. sea salt

• 1/2 cup walnut pieces

• 1/3 cup fresh lemon juice (about one lemon)

• 1 cup fresh basil leaves

• 1/3 cup fresh mint leaves

• 1/3 cup extra virgin olive oil

• Pepper and red pepper flakes to taste

Quick and Easy Miso Soup

Serves 4.

Ingredients

• 1 quart water

• 1 tblsp toasted sesame oil

• 3-4 tablespoons of light or dark miso

• 1 medium onion, sliced in half moons

• 1 cup shitake mushrooms

• 1 cup chopped kale, collards, watercress, or other seasonal greens

• 1 carrot cut into thin rounds

• 1 three-inch piece wakame sea vegetable for additional flavor and trace minerals (optional)

• 1-2 eggs (optional)

• Chopped scallion or cilantro for garnish

Instructions

Heat sesame oil in sauce pan until hot but not scalding.  Saute onions and mushrooms in sesame oil until tender.  Add water, bring to boil over high flame.  Add carrots, reduce flame to medium and simmer for 3 minutes. Add greens and simmer until tender. In a small bowl, blend miso with 3-4 tablespoons of liquid from pot. Reduce flame to low, add diluted miso, and simmer briefly. Optional: add an egg right before the soup is done and let it cook for 1 minute, this adds extra depth, richness, and more protein to the soup.  Garnish and serve.    

Nettle Pesto

Makes 1 generous cup.

Ingredients

• 1/2 pound nettles

• 4 large garlic cloves, smashed

• 1/2 cup toasted pine nuts

• 1/2 teaspoon salt

• Freshly ground pepper

• 1 tablespoon freshly squeezed lemon juice

• 1 1/4 cups extra virgin olive oil

• 1/3 cup grated parmesan cheese

Instructions

Bring a large pot of salted water to a simmer for the nettles. Add the nettles directly from their bag and cook, stirring continuously, for 2 minutes. (This takes away their sting). Dump into a colander to drain. When the nettles are cool enough to handle, wrap them in a clean dishtowel and wring out as much moisture as possible, like you would for spinach. You’ll have about a cup of cooked, squished nettles.

In a food processor or blender, combine the garlic, pine nuts, salt, and pepper to taste until finely chopped. Add the nettles, breaking them up as you drop them in, and the lemon juice and blend until finely chopped. With the machine running, add the oil in a slow, steady stream, and process until smooth. Add the cheese, pulse briefly, and season to taste with additional salt, pepper, or lemon juice.

Recipe adapted from Jess Thompson.

Japanese Yam Tofu Chili

Our 1st ever Chili Cook Off was a hit! We had eight wonderful, delicious chili dishes and lots of hungry judges. The chili that was voted #1 was Tami Cheng’s Japanese Yam Tofu Chili, and she was kind enough to share the recipe with us. 

Makes: about 3 quarts, serving 6
Total time: 3 hours

ingredients

Chili

• 3 dry New Mexico, or California Chilies, stems and seeds removed

• 3 dry Ancho chilies, stems and seeds removed

• 2 Chipotle chilies, stems and seeds removed

• 1 big yellow onion, diced

• 1 green bell pepper, diced

• 1 orange bell pepper, diced

• 1 Japanese yam (replaced with sweet potato if not in season)

• 1 extra-firm tofu, diced

• 1 can chipotle chilies in adobo sauce (use 2 chipotle chilies from the can and 2 tablespoons sauce for the chili, use the remaining for tofu marinade)

• 1 can dark red kidney beans

• 1 can black-eye beans

• 1 can black beans

• 1 1/2 can diced tomato with green chili

• 1 cup vegetable stock

• 2 tablespoons grape seed oil

• 5 cloves garlic crushed

• 1 1/2 tablespoons cumin

• 2 tablespoons coriander

• 2 tablespoons cocoa powder

• 2 bay leaves

• 2 teaspoons dried oregano

• 3 tablespoons soy sauce

• some frozen corn

• Salt to taste

• 2 tablespoons bourbon (optional adult friendly)

• Shredded cheese, Cilantro, green onion, radish, avocado (optional toppings)

Baked Tofu Marinade 

• 1/4 cup orange juice

• Chipotle chilies in adobo sauce (left over from chili)

• 2 tablespoons apple cider vinegar

• 3 tablespoons soy sauce

Instructions

Dice tofu into small cubes and leave them in Marinade overnight. 

Grind the 3 types of chillis in a grinder - this makes the chili powder.

Dice all vegetables in roughly the same size.

Preheat the oven to 450 degrees. Spray or brush a little oil on a cookie sheet. Place the tofu on the oiled cookie sheet. Bake for 20 minutes turning once after the first 10 minutes.

Heat oil in a large pot over medium-high heat until shimmering. Add onions and garlic and cook, stirring frequently, until softened but not browned, about 3 minutes. Add yam, cumin, coriander, and dried oregano and cook, stirring constantly, until fragrant, about 2 mins. Add chili powder, soy sauce, and green pepper and cook, stirring constantly until fragrant, about 30 seconds. Drain and add all beans, tomato sauce, vegetable stock, bay leaves, 2 chipotle chilies from can and sauce. Stir to combine.

Bring to a boil over high heat, reduce to a bare simmer, add cocoa powder, baked tofu and cook. Transfer to a slower cooker for another 2 hours.  Add orange bell pepper and frozen corn, then cook for another 30 minutes.  Add more vegetable stock as necessary if chili becomes too thick or sticks to the bottom of the pan.

When cooked, add vodka or bourbon and stir to combine. Season to taste with salt and whisk in.  For best results, allow chili to cool and refrigerate for at least one night before re-heating and serving, this allows the flavors to meld together.